Comparing Nutrients in 100 calories Boiled Dandelion GreensVS White Gourd-flowered
Weight per 100 calories
Boiled Dandelion Greens
303g
White Gourd-flowered
714g
Boiled Dandelion Greens have 2.4 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or White Gourd-flowered ?
Boiled Dandelion Greens VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs White Gourd-flowered :
100 calories of Boiled Dandelion Greens have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and White Gourd-flowered provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs White Gourd-flowered :
100 calories of Boiled Dandelion Greens have 2.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 9.3 times more Sodium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.5 times more Potassium, 1.6 times more Selenium, 5.9 times more Zinc and 2.5 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and White Gourd-flowered contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 10.6 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than White Gourd-flowered .
Both Boiled Dandelion Greens and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6