Nutrient Comparison: Boiled Dandelion Greens VS White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs White Gourd-flowered :
- 100 grams of Boiled Dandelion Greens have 4.5 times more Vitamin B1, 8 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 2.7 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Dandelion Greens as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs White Gourd-flowered :
- 100 grams of Boiled Dandelion Greens have 5.4 times more Calcium, 4.4 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 22 times more Sodium than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 2.5 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and White Gourd-flowered contain similar levels of Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Dandelion Greens as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dandelion Greens have 1.9 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Dandelion Greens as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 100 grams.