Comparing Nutrients in 100 calories Dark Chocolate 70%VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Dark Chocolate 70%
16.7g
Cooked Chopped Frozen Broccoli
357g
Dark Chocolate 70% has 21.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Cooked Chopped Frozen Broccoli?
Dark Chocolate 70% VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 544.6 times more Vitamin A, 34.5 times more Vitamin B1, 22.2 times more Vitamin B2, 9.3 times more Vitamin B3, 14 times more Vitamin B5, 73.1 times more Vitamin B6, 47.8 times more Vitamin E and 257.7 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Cooked Chopped Frozen Broccoli:
100 calories of Dark Chocolate 70% have 2.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.7 times more Calcium, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium, 11.7 times more Sodium, 1.8 times more Zinc and 1414.2 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 16.6 times more Fat and 63.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 26.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 8.5 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.