Boiled Dock With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per 100 calories.
- Both Boiled and Drained Dock with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Cooked Broccoli Raab:
- 100 calories of Boiled Dock with Salt have 1.9 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 5.3 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Calcium, 1.3 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dock with Salt have 1.5 times more Fat than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.