Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Kale
Weight per 100 calories
Boiled Drumstick Leaves
167g
Kale
286g
Boiled Drumstick Leaves have 1.7 times more energy per 100g than Kale. It has low energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Kale?
Boiled Drumstick Leaves VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Kale?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Kale:
100 calories of Boiled Drumstick Leaves have 3.7 times more Vitamin B6 than Kale.
While 100 kcal of Raw Kale contain 6.2 times more Vitamin B5, 4.6 times more Vitamin B9, 5.2 times more Vitamin C, 11.3 times more Vitamin E and 6.2 times more Vitamin K than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Kale provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Kale:
100 kcal of Raw Kale contain 2.9 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 10.1 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Kale contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 1.5 times more Carbohydrate than Kale.
While 100 kcal of Raw Kale contain 2.7 times more Fat, more Omega 3, 33.3 times more Omega 6, 1.7 times more Sugars and 3.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Kale offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6