Comparing Nutrients in 100 calories EndiveVS White Gourd-flowered
Weight per 100 calories
Endive
588g
White Gourd-flowered
714g
Endive has 1.2 times more energy per 100g than White Gourd-flowered . It has very low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or White Gourd-flowered ?
Endive VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Endive vs White Gourd-flowered :
100 calories of Endive have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5 and 19.5 times more Vitamin B9 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Endive.
Both Endive and White Gourd-flowered provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Endive as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs White Gourd-flowered :
100 calories of Endive have 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Sodium than White Gourd-flowered .
Both Endive and White Gourd-flowered contain similar levels of Magnesium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 6.9 times more Omega 6, 5.1 times more Fiber and 1.7 times more Protein than White Gourd-flowered .
Both Endive and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6