Epazote VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Epazote vs Cooked Chopped Frozen Broccoli:
- 100 calories of Epazote have 3.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 19.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.7 times more Vitamin C than Raw Epazote.
- Both Epazote and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Cooked Chopped Frozen Broccoli:
- 100 calories of Epazote have 7.3 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Epazote and Cooked Chopped Frozen Broccoli contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Epazote have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Protein than Raw Epazote.
- Both Epazote and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Epazote provide inadequate amounts of Protein