Bulb Fennel VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Boiled Spears Frozen Broccoli:
- 100 calories of Bulb Fennel have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin C, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
- Both Raw Bulb Fennel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Boiled Spears Frozen Broccoli:
- 100 calories of Bulb Fennel have 1.4 times more Copper, 2.1 times more Potassium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 1.9 times more Manganese, 3 times more Selenium and 1.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bulb Fennel have 11.7 times more Omega 6, 1.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.8 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6