Frozen Fiddlehead Ferns VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Microwaved White Mushrooms:
- 100 calories of Frozen Fiddlehead Ferns have more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Frozen Fiddlehead Ferns, Unprepared.
- 100 calories of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin D
- 100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Microwaved White Mushrooms:
- 100 calories of Frozen Fiddlehead Ferns have 4.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 15.1 times more Manganese than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 1.6 times more Copper, 2.1 times more Phosphorus, 3.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Microwaved White Mushrooms contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Frozen Fiddlehead Ferns, Unprepared and Microwaved White Mushrooms have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Fiddlehead Ferns and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.