Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Chinese Broccoli
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Chinese Broccoli
385g
Dried Cloud Ears Fungi have 10.9 times more energy per 100g than Chinese Broccoli. It has high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Chinese Broccoli?
Dried Cloud Ears Fungi VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Chinese Broccoli:
100 calories of Dried Cloud Ears Fungi have 1.2 times more Vitamin B3 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain more Vitamin A, 72.8 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Chinese Broccoli:
100 calories of Dried Cloud Ears Fungi have 2.8 times more Selenium than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 7.2 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium, 3.4 times more Zinc and 68.3 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Chinese Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 2.5 times more Fiber than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 11.4 times more Fat and 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Chinese Broccoli offer comparable quantities of Energy per 100 calories.