Boiled White Gourd-flowered With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Calcium, 1.8 times more Potassium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained White Gourd-flowered with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
- Both Boiled White Gourd-flowered with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.