Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled White Gourd-flowered
667g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Boiled Spears Frozen Broccoli?
Boiled White Gourd-flowered VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Boiled Spears Frozen Broccoli:
100 calories of Boiled White Gourd-flowered have 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B2, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Boiled Spears Frozen Broccoli:
100 calories of Boiled White Gourd-flowered have 1.8 times more Potassium, 4.4 times more Zinc and 2 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Selenium and 6.4 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.