Comparing Nutrients in 100 calories Potherb JuteVS Frozen Chopped Broccoli
Weight per 100 calories
Potherb Jute
294g
Frozen Chopped Broccoli
385g
Potherb Jute has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Chopped Broccoli?
Potherb Jute VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Potherb Jute vs Frozen Chopped Broccoli:
100 calories of Potherb Jute have 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Vitamin B5 and 2 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Frozen Chopped Broccoli:
100 calories of Potherb Jute have 2.8 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Manganese, 4.1 times more Selenium, 3.9 times more Sodium and 1.4 times more Water than Raw Potherb Jute.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 2.9 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 68.7 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6