Comparing Nutrients in 100 calories Dried LeeksVS Cooked Frozen Carrots
Weight per 100 calories
Dried Leeks
31g
Cooked Frozen Carrots
270g
Dried Leeks have 8.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Cooked Frozen Carrots?
Dried Leeks VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Leeks vs Cooked Frozen Carrots:
100 calories of Dried Leeks have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 524.3 times more Vitamin A and 2 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Cooked Frozen Carrots:
100 calories of Dried Leeks have 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Sodium, 4.6 times more Zinc and 391.8 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Selenium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 1.8 times more Omega 3 and 3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 6 and 2.8 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6