Comparing Nutrients in 100 calories Young Lima BeansVS Boiled Balsam-pear , Pods
Weight per 100 calories
Young Lima Beans
88.5g
Boiled Balsam-pear , Pods
526g
Young Lima Beans have 5.9 times more energy per 100g than Boiled Balsam-pear , Pods. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Boiled Balsam-pear , Pods?
Young Lima Beans VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 8.9 times more Vitamin B9, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 5.1 times more Vitamin K than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Lima Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Boiled Balsam-pear , Pods:
100 calories of Young Lima Beans have 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 1.5 times more Selenium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium, 4.5 times more Sodium, 5.9 times more Zinc and 8 times more Water than Raw Young Lima Beans.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have more Omega 3 and 1.4 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Sugars and 2.4 times more Fiber than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3