Nutrient Comparison: Young Lima Beans VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Young Lima Beans versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Lima Beans vs Boiled Balsam-pear , Pods:
- 100 grams of Young Lima Beans have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Young Lima Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Lima Beans vs Boiled Balsam-pear , Pods:
- 100 grams of Young Lima Beans have 3.8 times more Calcium, 9.6 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 14.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 9 times more Selenium than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Balsam-pear , Pods contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Lima Beans have 5.9 times more Energy, more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Sugars than Raw Young Lima Beans.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Lima Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 6 in 100 grams.