Comparing Nutrients in 100 calories Young Lima BeansVS Balsam-pear , Pods
Weight per 100 calories
Young Lima Beans
88.5g
Balsam-pear , Pods
588g
Young Lima Beans have 6.6 times more energy per 100g than Balsam-pear , Pods. It has average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Balsam-pear , Pods?
Young Lima Beans VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 16 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 23.9 times more Vitamin C than Raw Young Lima Beans.
Both Young Lima Beans and Balsam-pear , Pods provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Young Lima Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Balsam-pear , Pods:
100 calories of Young Lima Beans have 1.4 times more Copper, 2.1 times more Manganese and 1.4 times more Selenium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 3.7 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Zinc and 8.9 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Balsam-pear , Pods contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 3.8 times more Fiber than Raw Young Lima Beans.
Both Young Lima Beans and Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.