Comparing Nutrients in 100 calories Boiled Sprouted Mung Beans with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Sprouted Mung Beans with Salt
526g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is very low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Frozen Chopped Broccoli?
Boiled Sprouted Mung Beans With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.6 times more Vitamin C, 12.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Sprouted Mung Beans with Salt have 4.4 times more Copper, 14 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans with Salt have 2.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.5 times more Omega 3 and 2.7 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.