Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Mung Beans with Salt have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.9 times more Vitamin C, 17.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Mung Beans with Salt have 3.2 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans with Salt have 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.