Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Frozen Baby Lima beans
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 6.3 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is average in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Baby Lima beans?
Boiled Sprouted Mung Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Frozen Baby Lima beans:
100 calories of Boiled Sprouted Mung Beans have 2.8 times more Vitamin B1, 8.5 times more Vitamin B2, 5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Baby Lima beans.
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Frozen Baby Lima beans:
100 calories of Boiled Sprouted Mung Beans have 2.2 times more Calcium, 6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 1.2 times more Sodium, 4.7 times more Zinc and 9 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.7 times more Protein than Frozen Baby Lima beans.
Both Boiled Sprouted Mung Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.