Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Frozen Carrots
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Frozen Carrots?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Frozen Carrots?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Carrots:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.5 times more Vitamin B1, 21.7 times more Vitamin B2, 13.4 times more Vitamin B3, 13.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 34.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Carrots:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 60.8 times more Selenium, 5.5 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.9 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 3.8 times more Omega 6, 1.7 times more Sugars and 3.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6