Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Frozen Carrots
278g
Cooked Shiitake Mushrooms with Salt have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Frozen Carrots?
Cooked Shiitake Mushrooms With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Frozen Carrots:
100 calories of Cooked Shiitake Mushrooms with Salt have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 13 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Frozen Carrots:
100 calories of Cooked Shiitake Mushrooms with Salt have 7.8 times more Copper, 22.8 times more Selenium, 2.3 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 18.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Water than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.8 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6