Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Tomato Paste
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Tomato Paste?
Cooked Shiitake Mushrooms With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Tomato Paste:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.6 times more Vitamin B2, 37 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B3, 49.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Tomato Paste:
100 calories of Cooked Shiitake Mushrooms with Salt have 3.6 times more Copper, 6.9 times more Selenium, 6 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.2 times more Calcium, 4.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 5.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.2 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.