Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Tomato Paste:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 25.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 73 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Tomato Paste:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 2.5 times more Copper, 4.7 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 8.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.5 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.