Comparing Nutrients in 100 calories Stir-Fried Shiitake MushroomsVS Broccoli Raab
Weight per 100 calories
Stir-Fried Shiitake Mushrooms
256g
Broccoli Raab
455g
Stir-Fried Shiitake Mushrooms have 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Broccoli Raab?
Stir-Fried Shiitake Mushrooms VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Broccoli Raab?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Broccoli Raab:
100 calories of Stir-Fried Shiitake Mushrooms have 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Broccoli Raab:
100 calories of Stir-Fried Shiitake Mushrooms have 2.2 times more Copper and 3.6 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 95.7 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 11.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Broccoli Raab contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 3 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Fat, more Omega 3, 2.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6