Boiled White Mushrooms With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled White Mushrooms with Salt have 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.2 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 82.9 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled White Mushrooms with Salt have 4.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 29.9 times more Selenium and 3 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium and 4.4 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms with Salt have 2 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 12.3 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6