Nutrient Comparison: Boiled White Mushrooms with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled White Mushrooms with Salt have 4.1 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 16 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 74 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Mushrooms with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled White Mushrooms with Salt have 4.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 33.5 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.2 times more Calcium and 3.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms with Salt have 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- Both Boiled White Mushrooms with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.