Comparing Nutrients in 100 calories White MushroomsVS Red Leaf Lettuce
Weight per 100 calories
White Mushrooms
455g
Red Leaf Lettuce
769g
White Mushrooms have 1.7 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Red Leaf Lettuce?
White Mushrooms VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of White Mushrooms vs Red Leaf Lettuce:
100 calories of White Mushrooms have 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 3 times more Vitamin C, 25.4 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for White Mushrooms vs Red Leaf Lettuce:
100 calories of White Mushrooms have 6.7 times more Copper, 1.8 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 18.6 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 8.5 times more Sodium and 1.8 times more Water than Raw White Mushrooms.
Both White Mushrooms and Red Leaf Lettuce contain similar levels of Potassium per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 2.8 times more Omega 6, 2.4 times more Sugars and 1.4 times more Protein than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain more Omega 3, 2.8 times more Fructose and 1.5 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and Red Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Mushrooms provide inadequate amounts of Omega 3
100 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6