Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Frozen Broccoli Spears?
Frozen Mustard Greens VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Frozen Broccoli Spears:
100 calories of Frozen Mustard Greens have 6.6 times more Vitamin A and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 8.8 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Frozen Broccoli Spears:
100 calories of Frozen Mustard Greens have 4.1 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 1.9 times more Selenium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 1.6 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Mustard Greens, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.