Comparing Nutrients in 100 calories Cooked NopalesVS Cooked Broccoli Raab
Weight per 100 calories
Cooked Nopales
667g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Cooked Broccoli Raab?
Cooked Nopales VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.2 times more Vitamin A, 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 14.2 times more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and 30.1 times more Vitamin K than Cooked Nopales no Salt.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Cooked Broccoli Raab:
100 calories of Cooked Nopales have 2.3 times more Calcium, 2.9 times more Magnesium, 1.8 times more Manganese and 1.7 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Iron, 3.1 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.8 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.2 times more Fat, 60.3 times more Omega 3 and 1.7 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.