Cooked Frozen Okra With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 21 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Okra with Salt have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 43.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.