Nutrient Comparison: Cooked Frozen Okra with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Okra with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Okra with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Okra with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium, 21.7 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Okra with Salt have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.