Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Peas And Onions with Salt
22%
4%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Peas And Onions With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 4.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C and 18.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Boiled Frozen Peas And Onions, drained with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Frozen Peas And Onions with Salt have 3.5 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Sodium, 2.8 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 3.2 times more Omega 3, 58.2 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 10.7 times more Saturated Fat than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.