Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Frozen Peas And Onions with Salt
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Peas And Onions with Salt
22%
4%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Peas And Onions With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 4.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C and 18.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Boiled Frozen Peas And Onions, drained with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Frozen Peas And Onions with Salt have 3.5 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Sodium, 2.8 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions with Salt have 3.2 times more Omega 3, 58.2 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 10.7 times more Saturated Fat than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.