Comparing Nutrients in 100 calories Boiled Podded PeasVS Boiled Green Peas
Weight per 100 calories
Boiled Podded Peas
238g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 2 times more energy per unit of mass than Boiled and Drained Podded Peas, which is average in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Boiled Green Peas?
Boiled Podded Peas VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Boiled Green Peas:
100 calories of Boiled Podded Peas have 2.6 times more Vitamin A, 8.8 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin C, 5.6 times more Vitamin E and 1.9 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.9 times more Vitamin B3 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Boiled Green Peas:
100 calories of Boiled Podded Peas have 3.1 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.3 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.6 times more Manganese, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Green Peas contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas have 1.6 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Boiled Green Peas.
Both Boiled Podded Peas and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.