Cooked Frozen Podded Peas With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Potato Skin:
- 100 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Potato Skin:
- 100 calories of Cooked Frozen Podded Peas with Salt have 2.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Selenium, 28 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.1 times more Copper, 1.9 times more Manganese and 1.6 times more Potassium than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Potato Skin contain similar levels of Iron per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Podded Peas with Salt have 2.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.