Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Podded Peas with Salt have more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Frozen Podded Peas, drained with Salt.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2 times more Calcium, 1.2 times more Magnesium, 1.5 times more Phosphorus, 24.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese and 1.9 times more Potassium than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Potato Skin contain similar levels of Water per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas with Salt have 1.2 times more Fiber and 1.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.