Comparing Nutrients in 100 calories Canned Green PeasVS Baked Potato Skin
Weight per 100 calories
Canned Green Peas
145g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.9 times more energy per unit of mass than Canned Green Peas Solids, which is above average in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Baked Potato Skin?
Canned Green Peas VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Baked Potato Skin:
100 calories of Canned Green Peas have 77.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9, 2 times more Vitamin C and 36.1 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Green Peas Solids.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Canned Green Peas Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Baked Potato Skin:
100 calories of Canned Green Peas have 1.7 times more Calcium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium, 4.2 times more Zinc and 5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Copper and 2.6 times more Iron than Canned Green Peas Solids.
Both Canned Green Peas and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 8.9 times more Omega 3, 8.5 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Green Peas Solids.
Both Canned Green Peas and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.