Comparing Nutrients in 100 calories Canned Green PeasVS Tomato Powder
Weight per 100 calories
Canned Green Peas
145g
Tomato Powder
33g
Tomato Powder has 4.4 times more energy per unit of mass than Canned Green Peas Solids, which is high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Tomato Powder?
Canned Green Peas VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Tomato Powder:
100 calories of Canned Green Peas have 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin C and 93.3 times more Vitamin E than Canned Green Peas Solids.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Tomato Powder:
100 calories of Canned Green Peas have 1.4 times more Selenium, 1.8 times more Zinc and 116.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Calcium, 3.5 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium and 15.3 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Powder contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 19.4 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.