Comparing Nutrients in 100 calories Boiled Green PeasVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Green Peas
119g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Green Peas, which is average in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Green Peas
25%
2%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Green Peas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Green Peas have more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 3.2 times more Vitamin C and 21.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 than Boiled and Drained Green Peas.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Green Peas have 3.6 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, 6.1 times more Zinc and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 66.9 times more Sodium than Boiled and Drained Green Peas.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 49.1 times more Sugars, 4.8 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Fat and 18.4 times more Saturated Fat than Boiled and Drained Green Peas.
Both Boiled Green Peas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.