Frozen Green Peas VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Cooked Frozen Green Peas:
- 100 calories of Frozen Green Peas have 3.9 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Green Peas.
- While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Cooked Frozen Green Peas:
- 100 calories of Frozen Green Peas have 1.2 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Cooked Frozen Green Peas.
- Both Frozen Green Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Green Peas have 1.4 times more Omega 3 than Cooked Frozen Green Peas.
- Both Frozen Green Peas and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.