Comparing Nutrients in 100 calories Sprouted PeasVS Cooked Frozen Green Peas
Weight per 100 calories
Sprouted Peas
80.6g
Cooked Frozen Green Peas
128g
Sprouted Peas have 1.6 times more energy per 100g than Cooked Frozen Green Peas. It has average energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Cooked Frozen Green Peas?
Sprouted Peas VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Cooked Frozen Green Peas:
100 calories of Sprouted Peas have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 2 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Cooked Frozen Green Peas:
100 calories of Sprouted Peas have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 2.6 times more Selenium, 5.7 times more Sodium and 2 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 1.6 times more Omega 3 than Cooked Frozen Green Peas.
Both Sprouted Peas and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.