Nutrient Comparison: Sprouted Peas VS Cooked Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Cooked Frozen Green Peas:
- 1 kilogram of Sprouted Peas has 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 1.3 times more Vitamin B1 than Raw Sprouted Peas.
- Both Sprouted Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin C per one kilogram.
- Both Raw Sprouted Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Cooked Frozen Green Peas:
- 1 kilogram of Sprouted Peas has 1.5 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cooked Frozen Green Peas.
- While 1 kg of Boiled and Drained Frozen Green Peas contains 3.6 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 1.6 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Green Peas.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in one kilogram.