Comparing Nutrients in 100 calories Dried PepeaoVS Frozen Carrots
Weight per 100 calories
Dried Pepeao
33.6g
Frozen Carrots
278g
Dried Pepeao has 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Frozen Carrots?
Dried Pepeao VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Frozen Carrots:
100 calories of Dried Pepeao have 2.3 times more Vitamin B1, 13.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3 and 14.8 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Frozen Carrots:
100 calories of Dried Pepeao have 8.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 7.8 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Sodium and 66.9 times more Water than Dried Pepeao.
Both Dried Pepeao and Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 1.2 times more Carbohydrate than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Protein than Dried Pepeao.
Both Dried Pepeao and Frozen Carrots offer comparable quantities of Energy per 100 calories.