Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Cooked Frozen Carrots
Weight per 100 calories
Dried Red Sweet Peppers
32g
Cooked Frozen Carrots
270g
Dried Red Sweet Peppers have 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Cooked Frozen Carrots?
Dried Red Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Dried Red Sweet Peppers have 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 97.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, 3 times more Vitamin B5 and 2.1 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Cooked Frozen Carrots:
100 calories of Dried Red Sweet Peppers have 2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.4 times more Selenium, 2.6 times more Sodium and 383.2 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 3.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.