Cooked Frozen Chopped Red Sweet Peppers With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of vitamins per 100 kcal
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 60 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.