Sweet Pickle relish has 4.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Frozen Broccoli Spears?
Sweet Pickle Relish VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin A, more Vitamin B1, 15.5 times more Vitamin B2, 8.9 times more Vitamin B3, 155 times more Vitamin B5, 52.3 times more Vitamin B6, 421.4 times more Vitamin B9, 306.2 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Frozen Broccoli Spears:
100 calories of Sweet Pickle relish have 10.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 61.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 14.3 times more Magnesium, 76.5 times more Manganese, 18.9 times more Phosphorus, 44.8 times more Potassium, more Selenium, 10.9 times more Zinc and 6.5 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.5 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.9 times more Omega 3, 12.2 times more Fiber and 37.1 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.