Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Broccoli Raab
Weight per 100 calories
Sour Cucumber Pickles
909g
Broccoli Raab
455g
Raw Broccoli Raab has 2 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Broccoli Raab?
Sour Cucumber Pickles VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.6 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 9.5 times more Vitamin B6, 41.5 times more Vitamin B9, 10.1 times more Vitamin C, 9 times more Vitamin E and 2.4 times more Vitamin K than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Broccoli Raab:
100 calories of Sour Cucumber Pickles have 4 times more Copper, 73.2 times more Sodium and 2 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 18 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, more Selenium and 19.3 times more Zinc than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 1.6 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Omega 3 and 4.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Sour Cucumber Pickles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.