Oven-heated Frozen Potato Puffs VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Potato Puffs as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Baked Potato Skin:
- 100 calories of Oven-heated Frozen Potato Puffs have 22.7 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 10 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
- 100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Potato Puffs have 93.3 times more Fat, 65.7 times more Saturated Fat, 21.2 times more Omega 3 and 69.1 times more Omega 6 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6