Frozen Potato Puffs VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 calories of Frozen Potato Puffs have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Frozen Potato Puffs, Unprepared as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Potato Puffs have 1.4 times more Fat, 1.2 times more Saturated Fat, 10.5 times more Omega 3 and 9.8 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6